Upcoming Simply Stillness Meditation Classes
Simply Stillness is a sitting meditation and is a very easy approach to achieving a deep meditative state using music as a quiet congenial atmosphere. The benefits of Simply Stillness meditation are numerous and include the reduction of stress levels, a clearer mind and a stronger immune system. Attending the Simply Stillness meditation evening classes begins a lifetime journey of mind/body health and wellness that comes from within.
Click on the classes below to read more about Simply Stillness meditation.